Comprehensive Vitality Score Calculator

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1. Cardiorespiratory Fitness (25%)

VO2 Max (ml/kg/min)

Age

Sex

⚡

2. Metabolic Health (20%)

HOMA-IR

HbA1c (%)

TG/HDL Ratio

👤

3. Body Composition (20%)

Visceral Fat Area (cm²)

SMI (kg/m²)

Age/Sex Reference

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4. Inflammation (15%)

hs-CRP (mg/L)

IL-6 (pg/mL)

TNF-α (pg/mL)

🧠

5. Stress Resilience (10%)

CAR Pattern Quality (0-1)

DHEA-S/Cortisol Ratio

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6. Gut Microbiome Health (10%)

Shannon Diversity Index

GMHI Score

Beneficial Bacteria (%)

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7. Nutritional Status (5%)

Omega-3 Index (%)

Vitamin D (ng/mL)

B12 (pg/mL)

Your Results

Score Interpretation:

• 80-100: Excellent vitality - Optimal health markers

• 60-79: Good vitality - Above average health with room for improvement

• 40-59: Fair vitality - Some health concerns that should be addressed

• Below 40: Poor vitality - Multiple health markers need attention

🏃‍♂️ Comprehensive Vitality Score Calculator